Meet Vonda

Vonda is a hardworking and passionate young woman with a love for helping people to live healthy lives. In 2026, The Foot Up Foundation covered the costs of both an Advanced Conditioning Course as well as an Exercise and Children's Course through Trifocus Fitness Academy. Vonda also received a laptop, on loan, to use while completing the courses above.  

Through her studies, Vonda wants to expand her knowledge and ensure that she is sharpening and diversifying her skill set. She aims to include families in the fitness journey and she believes in the importance of treating everyone holistically  by working on the body, mind and spirit. She has a passion for training children and dreams of working with children at a foundational level; helping to coordinate sports' programmes with schools or with sports' coaches in different sport disciplines.